Welcome to So...What Else? with Kaitlin Elliott! A story-based podcast about our shared human experience. We can all learn from each other’s stories. Everything from the ridiculous and life changing, the heartbreaking and hilarious, the everyday and inspiring. Check out some episodes and let us know what is most helpful, inspiring or flat out hilarious! Access more content at kaitlinelliott.com or get in touch with Kaitlin directly at kaitlin@kaitlinelliott.com. Thanks for joining us! Enjoy the show!
Episodes
Monday Mar 23, 2026
Monday Mar 23, 2026
Britt Frank is a licensed neuropsychotherapist, speaker, and author known for making complex mental health concepts actually make sense. Through her work, Britt helps people understand their minds and nervous systems in a way that’s practical, empowering, and free of shame.
In this episode, we cover a lot of ground. Britt reframes anxiety as a potential superpower, breaks down how trauma shapes us, and explains why our self-talk matters...maybe even more than we think. We also dive into the nervous system and how that connects to things like the two (yes, two) types of procrastination.
We talk about the difference between emotionally skilled and unskilled families, how those patterns follow us into adulthood, and what it looks like to stop the cycle of emotional regression. It’s insightful, practical, and might just change the way you understand yourself.
Britt’s Website: https://www.brittfrank.com/contact
Align Your Mind: https://amzn.to/4bGvkPj
The Science of Stuck: https://amzn.to/4unSamp
Follow Britt on Instagram → @brittfrank
Follow SWE on Instagram → @so.what.else
Follow Kaitlin on Instagram → @kaitlingraceelliott
https://www.kaitlinelliott.com/
No comments yet. Be the first to say something!